Are you inquisitive what benefits you'll receive from taking an iodine supplement? After you read the benefits I am sure you will wonder how you got along so long with out this very essential supplement.

The Iodine Project started in 1997 by Dr. Guy Abraham, who was later joined by David Brownstein, author of the very instructive publication Iodine - Why We Need It and Why We can't Live With out It, made some very significant observations and discoveries.

This project involves more than 4,000 patients who took iodine daily. Here are some of the amazing discoveries they discovered, as was reported in the Journal of American Physicians and Surgeons :

Fibrocystic Breast Disease - In the 1920's this affliction affected 3% of the female population. Now 90% of females are affected. The administration of iodine has produced a 70% success rate in curing this disease.

Insulin and Thyroid Medication - Participants with diabetes required less insulin and those with hypothyroid needed less thyroid medication.

Migraine Headaches - Migraine head ache sufferers ended having these painful headaches.

Removes Bromide From The Body - Bromide produces a brassy taste in the mouth, runny nose and acne-like epidermis lesions. These conditions vanish with the introduction of iodine.

Lose Weight - The thyroid gland, that stores about 80% of the body's iodine, produces thyroxin which regulates the body's metabolic process. Low iodine levels decrease this thyroxin, thus preventing the body from breaking down the fats and protein leading to weight gain.

Immune System - Enough iodine in your body will strengthen your immune system and defend your stomach from increased bacteria development.

Increases Mental Awareness - The World Health Organization (WHO) has declared that iodine deficiency is the biggest cause of retardation in kids. Increasing iodine has proved to improve mental consciousness and less fatigue.

Feel Warmer - A lot of patients with iodine deficiencies complained of constantly feeling cold but soon after taking iodine supplements they felt much warmer and were capable to stand colder temperatures.

Add these discoveries to the reality that iodine was used back in the 1700's to care for goiters and was utilized in the 19th and 20th centuries as a remedy for bronchial asthma and COPD and you can see how essential it is in our diets.

However, with our ingestion of so many processed foods nowadays, few of us get enough iodine in our daily diet so should take an Iodine Supplement after checking their iodine levels with their doctor. Discuss with your physician how much iodine you should take as Dr. Brownstein feels that medical advisers ought to prescribe 100 times the amount they generally recommend.