Which is the best exercise for fat loss? So you think you already know the answer to this question. At least one hour of cardio every day. How about weight training? Weight training is good for building muscle, but doesn't do much for fat loss, right?

Dead wrong.

What if I were to tell you that weight training is actually one of the best ways to lose fat? What if I said that the best exercise for fat loss is not low to moderate intensity cardio per formed for prolonged durations of time?

If you really want to know the real truth about the best exercise for fat loss, read on. To know the facts behind the best exercise for fat loss, read on.

So why exactly is weight training the best exercise for fat loss? It's not that complicated to understand. When you train with weights, you're building muscle. Your body burns fat at a faster rate when you build muscle.

This is because muscle is a metabolically active tissue. When you have more lean muscle mass in your body your basal metabolic rate increases. When you have a higher metabolic rate, your body is able to burn more fat.

What's even better is that the effects of weight training on your metabolic rate last for days at a time. This means that working out with weights not only helps you to burn more fat but also makes you keep on burning off fat.

Weight training has the power to turn your body into a fat burning furnace. This is what makes it the best exercise for fat loss.
So should you just stick to weight training to achieve your fat loss goals? Does cardio have any role to play? Well, cardio also has an important role to play.

The best exercise for fat loss is one that combines both weight training and cardio.

Won't that take up too much of your time? After all, you've got more things to do and can't afford to spend all your time in the gym.

Well, here's the trick. A combination of weight training and cardio is not the best exercise for fat loss; a combination of high intensity weight training and cardio is. If you want to maximize the amount of fat that you can burn, you need to really amp up the intensity.

Your workout should not be one that you can cruise through on autopilot with your eyes glued to the television screen. You will have to sweat if you really want to see rapid results. The best exercise for fat loss involves short bouts of exercise at 100% or close to 100% intensity.

The best part is that you don't have to spend all your time in the gym. In fact the best exercise for fat loss will entail doing cardio three to five times a week and training with weights for three to four non-consecutive days in a week.

In fact, you can even combine weight training with cardio. You should do cardio right after you finish weight training for maximum fat burn.

These were the basics, now it's time to go into the details. To learn more about the best exercise for fat loss, click on the link below…